Mind Matters

Understand the impact of stress, awareness, and emotional patterns. Here you’ll find evidence-based guidance on nervous system regulation, mindfulness, and values-based living. Learn how presence, self-awareness, and stress management support both mental clarity and physical wellbeing.

How a 10-Minute Reset Can Reduce Stress, Release Tension, and Calm Your Nervous System

08 May 2025 3 min read Mind Matters

In our always-on world, feeling tense, scattered, or overwhelmed can become a daily norm. You might notice your shoulders creeping up toward your ears, your breath shallow, your jaw clenching, a headache come

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17 Apr 2025 News

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