Resources

Join us on July 10, 2025 at 7:00 PM for a session focused on improving your posture and overall well-being.

In this free, practical, 60-minute online workshop, you’ll get clear, doable tools to feel better in your body—without rigid rules or fancy equipment.

We’ll cover:

✔️ What posture really is (and why it’s not what you think)

✔️ Why your body feels stiff or tense by the end of the day

✔️ The truth about “tech neck” and how to manage screen-based strain

✔️ Everyday posture strategies that fit real life—working, parenting, moving

✔️ Simple, feel-good resets you can start using right away

This is for you if:

• You sit at a desk, on calls, or in meetings for hours a day
• You’re active, but still struggle with posture or tension- or want to improve your posture for better performance
• You want simple, effective ways to support your body that actually work

You’ll leave with a clearer understanding of your own posture habits—and tools to support yourself.

Relax the Body and Calm the Mind in 10 Minutes- no experience needed

Designed to relax your body and calm your mind- this isn’t a meditation per se—it’s a simple, guided process that incorporates two science-backed techniques proven to relieve stress and anxiety and calm your nervous system.

How It Works

1) Download the Audio – Get instant access when you sign up.

2) Find a Quiet Space – No special equipment needed—just a few minutes of uninterrupted time

3) Press Play & Follow Along – Guided by an expert voice, you’ll be led through a proven relaxation technique.

4) Feel the Shift – Experience tension release, deep relaxation, and renewed energy in just 10 minutes.